P.E.P. for rugby Essay Example for Free

P.E.P. for rugby Essay Multi-stage Fitness Test  The multi-stage fitness test, also known as the 20 meter shuttle run test, beep or bleep test among others, is nowadays a very common test of aerobic fitness.  Diagram:  Description: This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test if also often called the beep or bleep test. The time between recorded beeps decrease each minute (level). Scoring: The athletes score is the level and number of shuttles reached before they were unable to keep up with the tape recording.   Press up test  Diagram:  Description: Can be the total number of push-ups completed or the number completed in a set time period. The starting position is with the hands and feet touching the floor, the body and legs are in a straight line, the arms extended and at a right angles to the body. Scoring: The number of correctly completed push-ups is recorded.  Sit and reach  Diagram:  Description:This test involves sitting on the floor with legs out straight ahead. Feet (shoes off) are placed flat against the box. Both knees are held flat against the floor by the tester. The athlete leans forward slowly as far as possible and holds the greatest stretch for two seconds. Make sure there is no jerky movements, and that the fingertips remain level and the legs flat. Scoring:The score is recorded as the distance before (negative) or beyond (positive) the toes. Repeat twice and record the best score. The table below gives you a guide for expected scores (in cm) for adults  Description:The ruler is held by the assistant between the outstretched index finger and thumb of the athletes dominant hand, so that the top of the athletes thumb is level with the zero cm line on the ruler. The assistant instructs the athlete to catch the ruler as soon as possible after it has been released. Scoring:The assistant is to record distance between the bottom of the ruler and the top of the athletes thumb where the ruler has been caught.  Balance Beam  Diagram:  Description:the person stands on one leg on a beach for as long as possible.  Scoring:time length of time person can stay in balance position.  Fitness Requirements for Rugby  The game of basketball requires many different aspects of fitness which I will outline below.  Aerobic Endurance-a good level of cardio-vascular fitness is needed because of the continuous nature of the game. Speed -needed to move into position quickly both in attack and defence  Strength -leg power is probably more important than upper body strength although this is required for long distance passing and in my position lifting the man in the line- out. Explosive leg power is needed for rucking, maul and scrum situations. Muscular endurance is also needed because of the repetitive nature of the game.  Flexibility needed for all aspects of the game to reduce the risk of injury and to allow movement around the park in a variety of situations.  As well as the health related aspects of fitness, several skill-related components are important. Agility, balance, co-ordination reaction time are needed for all aspects of the game. As the game has so many different requirements I have decided to use circuit training to develop my current levels of fitness as this develops most of the aspects I need. It also will allow me to be specific and adapt the exercises and work intensities easily as the programme develops.  As well as doing the circuits I will also attend four rugby practices, two in school and two at the club, and also play matches when arranged. Because of this I will arrange the time of the circuits to ensure I have either ample recovery after a match or rest before a match.

Personal Narrative: How Society Shaped Me Essay -- Social Group Neighb

Personal Narrative: How Society Shaped Me What is society and how did it help shape me into the person I am today? First, society is the state of living in organized groups of people. These organized groups of people are the ones that made me who I am today and will continue to shape me, as I grow older. My version of society is white middle class people who grow up going to catholic schools. These white middle class people are only associated with other white middle class people, and very seldom venture out of this little society. As stupid as that sounds to not associate with other people it is true. The reason this is true is because of where I live, where I go to school, and who my friends are. I guess it is just like Emerson said, â€Å"the virtue in most request is conformity.† So, the three social forces that have played the biggest impact on my life are my community, my friends (family) and my education. I have lived in the same neighborhood my entire life, a neighborhood full of white middle class families, with the exception of one middle class African American fam...

Japanese Propaganda

Yes, I agree that the worst problem Singaporeans faced during the Japanese occupation was living in constant fear of the Japanese rather than Japanese propaganda. The Japanese had claimed that they were liberating Southeast Asia from colonialism, but in reality they were far harsher rulers than the British ever were. In addition to civilian casualties, many cruel acts were committed by Japanese troops, particularly by the Kempeitai. The Kempetai were the Japanese police. Commoners were made to bow to them as they passes, if not, they would be punished by kicking, hitting, and many more. The Japanese, to ‘purify' the commoners and not have ‘unloyals' going against them, introduced a system called Sook Ching. There were secret informers all over the island. When asked by the Japanese to select and ‘accused', they would simply point to anyone. These people were rounded up and taken to a deserted place to be shot and killed. The local people lived in fear at that time because they did not know who worked for the Japanese and who did not. This caused distrust of the people. People no longer knew who to trust, as the secret informers were well paid and they had a high chance of not being rounded up for shooting. This was unfair to Singaporeans as people were being killed for small matters like not bowing down to the Japanese when they pass. This then caused many people to lose their closed ones. Japanese propaganda during World War 2 was designed to assist the ruling government of Japan. Singapore was then renamed to ‘Syonan-to'. Propaganda Campaigns were carried out to influence people to pledge their loyalty to Japan. Students in Singapore also had to learn Japanese in school. Children were marched to school where half their time was spent on indoctrination on loyalty to the emperor, and frugality, obedience, honesty, and diligence. Teachers were instructed to teach â€Å"Japanese science† based on the â€Å"Imperial Way†. Students were given more physical education and required to perform community service. Those who left school after completing six years were required to attend night school for Japanese history and ethics, military training for boys, and home economics for girls. Radio stations were controlled by the Japanese so that only local broadcasts were allowed. Singaporeans did not have any freedom and everything had to be done according to the Japanese's ways. I feel that the worst problem Singaporeans faced during the Japanese occupation was living in constant fear of the Japanese rather than Japanese propaganda. People were killed for small reasons, like not bowing down to the Japanese. They did not dare to go out, and didn't know who to trust, fearing that they would get killed. But Singaporeans didn't have to die during the propaganda, even though they had to follow the Japanese's ways and suffer. Therefore, I think that the worst problem that the Singaporeans faced during the Japanese occupation was living in the fear of the Japanese.

The Nearly Fatal Snow Caving Trip Essay - 1143 Words

The Nearly Fatal Snow Caving Trip Sharp pains shooting through muscles, trying to avoid sleep, hypothermia set in on an Antarctic ice crevasse researcher. I had the opportunity to go snow caving with my brother, Josh. I was confident in my winter backcountry skills and anticipated a memorable trip. I did not know what I was getting into. Growing colder day-by-day, winter became more dominant. Deep snow made travel difficult. To navigate through this terrain, I would have to wear special equipment. There are a few ways to travel over snow: snowmobiles, cross-country skis, and snowshoes. The uneven terrain and fresh powder called for snowshoes. Along with shoes, winter camping requires many other types of gear. To cope with the†¦show more content†¦I recommended to my brother that he should put his snowshoes on before his pack. Climbing over the hardened, plowed-up wall of snow, we began our journey. Beginning at a popular cross-country ski trail, the traveling was enjoyably easy. Crunching the hardened snow with each step and occasionally meandering off the trail and atop the soft snow, my confidence towered. Distancing ourselves from the car, we passed many pine trees, whose branches and needles would sway in the wind like bowing Chinese men. I sensed the wind whistling through the trees, carrying the light, dry snow across my rosy, wind blown cheeks and burrowing between my neck and shirt collar. In addition, the wind would create beautiful structures of snow, snowdrifts of every size and shape. Remarkable curves and textures created a landscape like a foreign frozen world. At this point, the ski trail dwindled to nothing, so we began to break our own trail. After several demanding hours of trail breaking, we were sweating heavily. The once bone-chilling wind had become a blessing with our now unzipped parkas. We questioned the validity of traveling further. We had passed many gigantic snowdrifts and possible campsites, but now tired and anxious we began searching for the ultimate site for our snow cave. Finally, siding a cliff the snow looked deep with easy access. The evergreen trees, with low-lying branches created bowls around their bases. This area ofShow MoreRelatedOrganisational Theory230255 Words   |  922 PagesMINISTER  © Jonathan Lynn and Antony Jay Copyright agent: Alan Brodie Representation Ltd, 6th floor, Fairgate House, 78 New Oxford Street, London WC1A 1HB, info@alanbrodie.com; Guardian Newspapers Limited for extracts from ‘AA to log call centre staff’s trips to loo in pay deal’ by David Hencke published in The Guardian 31st October 2005, ‘Fall of the arrogant’ by Madeline Bunting’ published in The Guardian 28th January 2002, ‘Volkswagen targets Euros 10bn savings as director’ by David Gow published in